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In-home Personal Training
for Older Adults
Specializing in Pain Relief, Limited Mobility, Balance/Coordination
Helping North Shore clients stay strong and independent in the comfort of their own home.
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Image by JAMAL MCCLERKIN
Hi my name is Vince Haduch
I provide in-home personal training for older adults who want to:
 
✔ Improve balance and prevent falls
✔ Build strength and stability
✔ Reduce pain and stiffness
✔ Move with more confidence
✔ Stay independent at home
Image by Limor Zellermayer
Every session is tailored to your body, your limitations, and your goals. I’ll come to your home, evaluate strength and balance, and show simple ways to improve safely.
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Do you enjoy exercising but always seem hampered by nagging injuries that limit your efforts and progress?

Are you short on time and need the most effective and efficient workout possible?

Are you motivated to exercise but feel overwhelmed by
the vast amount of
information available?

Do you need someone to keep you accountable with regular at-home check-ins?

SELF-TREATMENT PROTOCOL

I will come to you and perform a full body assessment which will involve various upper and lower body movements along with a discussion of your goals and injury history to get an understanding of your needs to create a self-treatment routine that you can easily do at home using different types of balls, stretches and strengthening movements. Additionally, I will provide short video clips of exercises that will address your needs.

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1 ON 1 PERSONAL TRAINING

After an initial assessment which involves a discussion of your exercise and injury history, I will have you move through various movements to gauge range of motion and strength then formulate a plan to help you reach your goals whether you want to reduce/eliminate pain, increase strength or just lose weight.

MONTHLY ASSESSMENT

After an initial assessment testing your range of motion and bodyfat, I will stop by regularly to re-measure, reassess your movements and answer any questions you may have to keep you on the right path and progressing.

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Image by Calugar Ana Maria

TESTIMONIALS

Vince worked with my dad for several years as he dealt with heart failure. Vince greatly improved his strength and his overall ability to move better with less pain and he was also able to improve his diet by discussing the timing of his meals and offering suggestions to replace unhealthy foods with better choices. My dad even looked forward to his workouts.

_Stella G

Fitness Couple High Five

GET IN TOUCH

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PRICING OPTIONS
Personal Training
60 min. $60
45 min. $50
30 min. $35

Self-Therapy
One session $65

Periodic Assessments
Initial meeting $60
Thereafter $35

© 2026  BY LIFELINE FITNESS

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